Build Your Future of Mental Wellness in a Changing World.
The 3-week mental wellness challenge and fundraiser
The fundraiser is now open.
No amount is small. You can donate now through the end of the challenge period.
Please register for the challenge now.
It will open on Jun 21st. We will send you a reminder email By Jun 19th.
We are a small team of passionate mental wellness advocates on a mission to build a mental wellness platform dedicated to uplifting mental health and allowing us to be our best possible selves. It will serve as a catalyst to therapy outcomes as well as a steady companion to each one of us along our journey to a mentally healthy and joyful self.
About the challenge
Why
It’s time to turn mental illness to mental wellness Caring for your mindfulness is a gift to others, not just yourself!
What
Log 500 hours of collective mindfulness activities that boost the feel-good hormones.
How
Engage in one or more of the following mindfulness activities. Try to choose 1-2 activities for the duration of the challenge.
Register Here
Engage in one or more of the mindfulness activities and register for the challenge.
Twenty-five percent of the funds raised will directly support Isha Foundation, a non-profit organisation dedicated to human well-being. The remainder of the Funds will go towards building a mental wellness platform.
Sponsors: Please reach out to us at ulka.ua@biobridgecollaboratives.com. Let’s connect and plan for a strong, mutually beneficial, customized partnership. We look forward to having you as a strong voice advocating for mental wellness.
Caring for your mental wellness is a gift to others, not just yourself!
Mental wellness does not just impact an individual; it impacts those around them and the quality of their relationships- it’s called Emotional contagion.
Emotional contagion is a well-established scientific phenomenon that explains how emotions spread between people-not just behaviorally, but neurologically and physiologically.
It means that in daily life, emotions such as happiness, anger and sadness can be “transmitted”, like an infection, from one person to another in a short time. Each person is an individual emotional sensor, and emotional contagion can not only change people’s emotions but also act as a signal to affect the emotions of others.
The Challenge
Goal: Log 500 hours of collective mindfulness activities that boost the feel-good hormones.
Engage in one or more of the following mindfulness activities. Try to choose 1-2 activities for the duration of the challenge.
Meditate daily
Creates the space needed for self reflection and also releases happy hormones.
Meditate daily with the Miracle of Mind app or choose your own
Nature Hikes
Releases feel-good hormones and reduces over-stimulation of nerves
Use Alltrails (for nature hikes)
Gardening
Releases feel-good hormones and reduces over-stimulation of nerves
For Gardening use garden.org
Journaling
Can be therapeutic and help identify patterns and reflect on them
Choose your own
The Miracle of Mind app, created by Sadhguru, is a free meditation app designed to help users achieve mental well-being in just 7 minutes a day.
Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you.
With over a million members, we are the largest social media website dedicated exclusively to gardening. We teach people how to get started gardening skills.
The Miracle of Mind app, created by Sadhguru, is a free meditation app designed to help users achieve mental well-being in just 7 minutes a day. It features a guided meditation and an AI-powered wisdom tool.
Share your journey and show your support to each other
Add hours every day to boost your chances and win even more fun prizes!
Thank you for your support Champion the Bold to Achieve the Extraordinary
Thank you for making a difference
Our Sponsors
Thank you for your Support for supporting us
